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The Middle Bit Method: Navigating Life Transitions

Practical Support for Life's Tough Chapters

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Practical support for people navigating divorce, grief or big life shifts.

 

No therapy. No pressure. Just someone steady in your corner.

Someone in your corner when the middle feels messy.

About The Middle Bit Method

The Middle Bit Method is a practical support service for people navigating divorce, grief or major life shifts the kind of hard life chapters that don’t come with a guidebook. It’s not therapy and it’s not coaching either. It’s calm, capable help for the “messy middle” when emotions are high, admin is overwhelming and you just need someone steady in your corner. Whether it’s tackling your inbox, filling out forms, finding that password to the utilities supplier...or just talking it out, this is support from someone thats been there and got the t shirt, I know what it is like for every notification to make your stomach flip, I am here with a steady hand with a spreadsheet in one hand and a biscuit in the other, to tackle your to do list and find the light at the end of the tunnel.

I provide practical and empathetic support to help individuals navigate major life transitions with a sense of steadiness and capability. My approach is warm, grounded and real. I am here to offer a helping hand in managing life admin when life throws curve balls and emotional challenges.

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You don't have to do everything by yourself

Why this matters

Most services focus on therapy or legal help but what about everything in between? The forms, the finances, the logins you never thought you would need - everything the solicitor is asking for. I am not a coach and I am not a counselor. I am just someone that gets it and saw that other people need someone that gets it in their corner. I am here to offer capable guidance for the real-life bits that follow big life changes.

Admin support during divorce

The forms, the emails, the stuff no one tells you about. I’ll help you without added stress

Practical help after a death

I’m here for the to-do list that comes with grief.

Finding your footing after big life shifts

Moving house, solo parenting, career changes - let’s make it feel manageable again

 

Clearing the fog when it’s all too much

If your head’s a mess and the list is long, we’ll work through it together, one step at a time.

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Start Your Journey

Navigate Life's Tougher Chapters Together 

Every service I offer combines practical assistance with warm and grounded support. It is a safe and empathetic environment where you can find stability and manage the complexities of major life transitions.

A Single Session

Designed to tackle something specific and give you breathing room.

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  • Duration: 60–90 minutes

  • Good for: One-off admin support, form-filling, difficult emails, decision debriefs
     

Low-commitment, high-relief

Four Weeks of Support

A 4-week support container, designed for connection and progress.

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  • Includes: Weekly sessions + ongoing email/voice note check-ins

  • Ideal for: Clients mid-divorce, navigating grief tasks, moving, co-parenting admin

Eight Weeks Of Support 

Bespoke support over 8+ weeks for those who are dealing with a longer or more complex transition.

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  • Includes: Flexible sessions (calls or in-person if local), email/voice note support

  • Ideal for: People doing this mostly alone

Stories of Transition Through The Middle Bit

I was overwhelmed — navigating divorce after 15 years, facing health issues, and trying to hold everything together for my children. What mattered most was that Kiren understood the unspoken things. When I couldn’t find the words, she held the space. When I felt like I had to put on a brave face, she reminded me it was okay to admit I was struggling. The weekly check‑ins and ongoing support gave me steadiness in the middle of chaos.
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Not sure where you should start?

You don't have to have it all figured out

Book a free 30 minute call with me to see what support could look like for you right now.

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  • No pressure

  • Just a chat and advice over a brew and a biscuit

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We can chat about your admin load, the phone calls you have to make and the weekly shopping list - whatever it is that is weighing you down and from there, I can let you know how I can help you.

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